This program is designed to maximize legs, glutes and abs muscle growth. The program is mostly directed to women, however it can be great for men who need to prioritize leg training too! 

Program length: 10 weeks

Training frequency: 5 days a week (3 lower body workouts; 2 upper body workouts).

Training Plan Includes:

10 weeks of programming 

Instructions on how to follow the program

Training progression

Alternative exercises list

Video tutorials for each exercise