This training plan is designed to grow muscle. From week 1, workouts are quite intense, with moderately high training volume. Workouts are incrementally harder every week,  reaching 20 working sets for most major muscle groups by the end of the program.  The program consists of full-body workouts performed at high frequency, a training split that is less common, but poses many benefits when it comes to muscle building. It is an ideal plan for lifters who want to find out what they are truly capable of, for those who desire to take their training to the next level,  start working out hard, with clear direction and progressive overload. 

Most suited for intermediate to advanced level trainees.

Program length: 8 weeks

Training frequency: 5 days a week

Includes: 

8-week Hypertrophy mesocycle (Full Body split)

Instructions on how to follow the program

Training progression

Alternative exercises list

Video tutorials for each exercise

Training summary for every week